Adolescent Anxiety and Depression Therapy
Supporting young minds through big emotions.
Even when children can’t find the words, their feelings are still speaking.
Children and teens don’t always have the language to explain what they’re feeling—but their emotions often show up through behavior, body language, or changes in mood. Anxiety and depression can look different in young people, sometimes appearing as withdrawal, irritability, perfectionism, difficulty concentrating, sleep changes, physical complaints, or a loss of interest in things they once enjoyed.
At My Precious Counseling, we help children and adolescents better understand their emotions, build healthy coping skills, and feel safe expressing what’s happening beneath the surface. Through compassionate, individualized therapy, we create space for healing, confidence, and emotional growth.
Signs of Anxiety or Depression in Children & Teens
Frequent worry, fear, or panic
Changes in sleep, appetite, or energy levels
Irritability, emotional outbursts, or mood swings
Avoiding school, social situations, or activities they once enjoyed
Low self-esteem, self-criticism, or feelings of worthlessness
Difficulty focusing, staying organized, or completing tasks
Physical complaints such as headaches, stomachaches, or unexplained body tension
These struggles are not “just a phase.” They’re often signs that a child or teen is feeling overwhelmed, anxious, or emotionally stuck—and with the right support, healing and growth are possible.
Our Therapeutic Approach
Every child and teen experiences anxiety and depression differently, which is why I use an integrative, developmentally appropriate approach tailored to each client’s unique needs, personality, and stage of growth.
Therapy may include:
Play-based interventions to help younger children express and process emotions in ways that feel natural and safe
Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and build healthy coping strategies
DBT-informed skills to strengthen emotional regulation, distress tolerance, and mindfulness
Parent collaboration and support to create consistency, connection, and emotional safety at home
Psychoeducation to help children and teens better understand their emotions and feel less alone in what they’re experiencing
Above all, my goal is to create a safe, supportive, and judgment-free space where young people feel seen, heard, and empowered to grow through life’s challenges.